Breathing to Avoid Freaking the Fuck Out

Life is often full of overwhelmingness. This could be because you get panic attacks, or uncontrollably angry for a few seconds, or suddenly really sad or unsure of yourself, or an impulse to hide. For me this normally happens during confrontations, but we all have our triggers – and there might not be a reason. […]


When I make cups of tea, You won’t get a teabag to yourself. You will get my leftover teabag, So your tea will contain almost no caffeine, Because I will have taken it And I will intentionally over brew Your second hand tea, So that it is dark And unpleasantly tannin-y Seeing you wince after […]