Blogmas Day 6 – Yoga for Period Pain

Not Christmas themed, but if you have periods this is my main advent gift to you. I actually meant to put this up a FULL YEAR AGO. Where does the time go, eh? Sorry guys. Right. Obviously, suggesting that if you’re having period pains you should “do some nice yoga” is a smug and terrible […]

Maybe Perfect Healthy Pizza

Cauliflower crust pizza! Ruler of Pintrest, holy grail of paleo, deeply unlikely idea. WHY AM I DOING THIS? Pizza is hands down my favourite food. I bloody LOVE it, especially really dirty, Dominoes-style takeaway pizza, with double cheese and a pot of saturated fat on the side to dip my crusts in. Yeeeeeeeeah! But as […]

How to Meditate

A lot of people want to start meditating but aren’t sure how or where to begin, or what meditating really is. This confusion is because it’s a difficult question. Lots of people mean lots of different things by meditation. What I mean is sitting very still and emptying my mind. I do this because it […]

Most Comforting Pasta Bake

Guys. It’s winter. WINTER. Properly November. Bonfire night and Halloween are gone, and we’re all staring down the barrel of three whole months of getting up in the dark and coming home in the dark and getting dressed in front of the fire because you didn’t get the windows replaced in summer like you were […]

Breakfast Melba

Breakfast is totally rubbish, isn’t it? The shittest of all the meals. Who wants to get up extra early in the morning and try to eat cereal (SO BORING) or toast (SO BORING unless you put nutella on it) while stumbling around in the near dark trying to decide if you can style out leggings […]

Breathing to Avoid Freaking the Fuck Out

Life is often full of overwhelmingness. This could be because you get panic attacks, or uncontrollably angry for a few seconds, or suddenly really sad or unsure of yourself, or an impulse to hide. For me this normally happens during confrontations, but we all have our triggers – and there might not be a reason. […]

Yoga for Anxiety

I think everyone has days sometimes where life seems overwhelming and terrifying and you kind of feel… chased. This routine is for those days. You don’t need a yoga mat for any of this stuff – you can actually do most of this routine in bed (recommended, because, bed). You can light a candle or […]