There is a lot of chat, in yoga circles, about “building a daily practice”. Or people will tell you how long they’ve been doing it for – “I first started yoga in 2010…” But this is a bit misleading. This implies that doing yoga is a smooth, linear process, where you get better in a […]
exercise
Health Kick Up The Bum – Starting Point
As I have mentioned before, a couple of years ago I joined Slimming World, revolutionised my approach to eating and my body, became much much happier in my skin and lost three stone. Bloody good show, well done me, etc etc etc. Having lost three stone, I became very complacent. “I am a size twelve […]