A few years ago I was reading some article on dieting, as I am wont to do, when I came across the words – “An adult woman seeking to lose 1-2 pounds per week requires 1,400 calories per day, the same amount as a seven year old child…” I will not recount to you the […]
health-kick up the bum
Health Kick Up The Bum – Starting Point
As I have mentioned before, a couple of years ago I joined Slimming World, revolutionised my approach to eating and my body, became much much happier in my skin and lost three stone. Bloody good show, well done me, etc etc etc. Having lost three stone, I became very complacent. “I am a size twelve […]