A few years ago I was reading some article on dieting, as I am wont to do, when I came across the words – “An adult woman seeking to lose 1-2 pounds per week requires 1,400 calories per day, the same amount as a seven year old child…” I will not recount to you the […]
health
Crappest In The Class – My Yoga Journey So Far…
There is a lot of chat, in yoga circles, about “building a daily practice”. Or people will tell you how long they’ve been doing it for – “I first started yoga in 2010…” But this is a bit misleading. This implies that doing yoga is a smooth, linear process, where you get better in a […]