How to Meditate

A lot of people want to start meditating but aren’t sure how or where to begin, or what meditating really is. This confusion is because it’s a difficult question. Lots of people mean lots of different things by meditation. What I mean is sitting very still and emptying my mind. I do this because it […]

Yoga for Anxiety

I think everyone has days sometimes where life seems overwhelming and terrifying and you kind of feel… chased. This routine is for those days. You don’t need a yoga mat for any of this stuff – you can actually do most of this routine in bed (recommended, because, bed). You can light a candle or […]