There is a lot of chat, in yoga circles, about “building a daily practice”. Or people will tell you how long they’ve been doing it for – “I first started yoga in 2010…” But this is a bit misleading. This implies that doing yoga is a smooth, linear process, where you get better in a […]
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Blogmas Day 6 – Yoga for Period Pain
Not Christmas themed, but if you have periods this is my main advent gift to you. I actually meant to put this up a FULL YEAR AGO. Where does the time go, eh? Sorry guys. Right. Obviously, suggesting that if you’re having period pains you should “do some nice yoga” is a smug and terrible […]
Breathing to Avoid Freaking the Fuck Out
Life is often full of overwhelmingness. This could be because you get panic attacks, or uncontrollably angry for a few seconds, or suddenly really sad or unsure of yourself, or an impulse to hide. For me this normally happens during confrontations, but we all have our triggers – and there might not be a reason. […]
Yoga for Anxiety
I think everyone has days sometimes where life seems overwhelming and terrifying and you kind of feel… chased. This routine is for those days. You don’t need a yoga mat for any of this stuff – you can actually do most of this routine in bed (recommended, because, bed). You can light a candle or […]