Warning Signs
Crying at your desk
Identifying with the word “hunted”
Repetitive thoughts, repetitive thoughts, repetitive thoughts
Catastrophizing
A sudden, searing conviction that someone you love hates you
Suddenly feeling either very hungry, or sick
Not being able to sleep without the radio on
Not being able to sleep
Being unreasonably upset when an inconsequential item breaks
Going back to check the front door, even though you were already on the main road
Writing lists to create the illusions of control
Helpful Suggestions
Swimming, every morning
Lots and lots of healthy food
Alcohol only on weekends
Fresh air at lunchtimes
Take action on the things that can be changed
Don’t keep it a secret